AHMET BAĞRAN AKSOY: EAT HONEY INSTEAD OF SUGAR DURING RAMADAN
Press release... It is very important to keep fasting in Ramadan without reducing body resistance and keeping fit. Doctors emphasize that keeping the immune system strong at every opportunity, especially in the days when we have a Coronavirus outbreak. In order to keep our immune system strong and not risk our health while fasting, we need to choose foods that are high in nutrients and keep full throughout the day. Expressing that the miracle of nature unadulterated pure raw honey can be used both in the sahur and iftar, Honey Gourmet Ahmet Bağran Aksoy said, "Eating honey with yoghurt could be a better option instead of pastry desserts in iftar (the evening meal during Ramadan). In Turkey, a large part of people consume breakfast items in sahur (pre-dawn meal). But eating instead of artificially sweetened breakfast products in sahur, honey will facilitate digestion of stomach transition to relieving sleep throughout the day and will reduce the sensation of thirst." ...