DO YOU THINK THAT PASTA CAUSES TO GAIN WEIGHT?
There are many right known wrong beliefs settled in our society. One of them is the idea of ‘pasta causes to gain weight'... Until 10 years ago, many people thought that butter, eggs and salt should not be consumed! However, dozens of studies by scientists have revealed that such prejudices do not reflect reality. The important thing is to consume everything restrained. For example, when you completely remove salt from your life, you may face iodine deficiency. Iodine deficiency causes many health problems. Therefore avoiding packaged foods as well as fries and sodas will be a sufficient health step. Simple but delicious... Mediterranean-style nutrition has been researched by some of the world's leading universities and some studies are still going on. These studies have shown that the most healthy diet in the world is the style adopted by the Mediterranean people. As you know, one of the first countries that come to mind when it comes to Mediterranean diet is Italy...