SİNAN KIZILTAN: FISH IS AN EASY WAY TO STRENGTHEN THE IMMUNE SYSTEM
Press release... The way to strengthen the immune system goes through consuming fish... The first condition to combat coronavirus pandemic is proper nutrition, keeping the body's defense mechanism strong... Chairman of Turkey Seafood and Animal Products Exporters' Association Industry Board Sinan Kızıltan said, "We should always keep our immune system strong, not only when we are dealing with coronavirus and similar large outbreaks, so we have a minimum risk of developing diseases. Therefore, as stated by the World Health Organization (WHO), we should consume 2-3 meals of fish a week. It is one of the super foods that have a lot of support for the body that will change the indicator during the epidemic." Omega-3 is a panacea... Kızıltan noted that the high amount of Omega-3, especially in fatty fish, is one of the unsaturated fatty acids that cannot be produced by our body, taken from the outside and has an active role in maintaining vital functions. ...